Most Sunday mornings are reserved workout times for me and the bf to exercise together. We do weight training, which he is in charge of dictating. I start of with weighted squats and leg presses, then work all of our upper body muscles (all arm groups, back, chest).
Then we engage inthe second part of our workout, core and kettlebell training, also known as my responsibility. This is comprised of all of the ab groups, lower back, some more arms and legs, and cardio. Here’s a quick video of a combined deadlift with a jump squat:
A mix of strength training and cardio keeps you lean, builds muscle, and increases stamina. As with all things, balance is key.
If you’d like to see more videos/workouts or would like more health & fitness posts, please let me know and I’ll be happy to oblige.